Weight Loss

Have you gave up trying to lose weight? Do you believe this issue will never change?

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Despite our best intentions, sabotaging thoughts, emotions and behaviours are often strategic in the inability to lose weight.

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Using person-centred counselling and cognitive behavioural strategies. I will help you identify these factors and address why they occur in the first place. We will also identify personalised strategies that will support you to make the changes you need to begin to lose weight successfully.

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Take the first steps to a new you.