Anger Management

Anger is a common emotion that we all encounter occasionally.

While anger itself isn't inherently negative, the way we handle it can cause significant issues for ourselves and others. 

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Often, anger acts as a mask for deeper, more vulnerable emotions like embarrassment, disappointment, or fear.

By uncovering the underlying issues, you can learn specific strategies to better manage your anger constructively. 

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With Person-Centred CBT and counselling. I will assist you to overcome harmful angry episodes in order to approach life's challenges more positively.